50+ fitness
INCREASE YOUR sTRENGTH, BALANCE AND PHYSICAL INDEPENDENCE
No matter your age!
At Ideanthro Movement we love working with people in their 50’s, 60’s, 70’s and beyond to stay active and reduce the effects of ageing. Whether it’s one-on-one or in small group settings our members improve their strength, balance, agility, flexibility and more.
Our programs are for everyone, not only people who are already fit and active. We work with clients with pre-existing medical conditions and injuries, as well as those who have had joint replacements. We tailor our programs to suit you!
See how our programs have helped our existing clients…
FIND OUT IF THE PROGRAM IS RIGHT FOR YOU!
✔ You want to delay the effects of ageing
✔ You want to reduce aches and pains
✔ You want to improve your balance
✔ You want to become stronger
✔ You want to increase your bone density
✔ You want to learn new skills
✔ You want to increase your confidence and physical independence
✔ You want a supportive environment
✔ You want to be able to learn at your own pace
✔ You want to leave each session feeling great
Frequently Asked Questions
Where is Ideanthro Movement?
We are located right in the heart of Oxley at 88 Cook St.
How can I contact you if I have a question?
You can call us on 0420 800 892 or email us at jack.mullaly@ideanthro.com
Do you offer group or personal training?
Both! We offer both group and personal training. At your free initial consultation we’ll work with you to select the option that works best for you!
When are your classes?
We offer adult group classes daily Monday to Saturday, for a total of 25 classes per week. You can view our schedule here. Personal training is available by appointment outside these times.
How long are your sessions?
Our adult group sessions are one hour long. Personal training can be tailored to your needs, but most clients choose either 45 or 60 minute sessions.
Who is your training for?
Our program is designed for anyone interested in improving their overall quality of life. Our members come from all different walks of life and levels of experience. We can help you regardless of where you are at in your fitness journey.
But what if I’m REALLY out of shape and super nervous?
We understand. We specialise in adapting our training for people of all abilities. Trust us when we tell you that you’ll be totally fine. Take the first step and come and talk with us, you have nothing to loose.
I have an injury. Can I still do the program?
In short yes. Our program is highly adjustable. We’ll take your injury into account and give you options that are appropriate for you.
What if I can’t make it every day?
Not a problem. When you’re training, the body enjoys a bit of rest. That said, we do recommend that you commit to training 3 times per week to get the most from our program, but we’ll help you find an option that works for you.
