GROUP TRAINING
Train with like-minded people in a fun, safe and supportive environment.
In our small group training classes you will build strength, improve your flexibility and learn both practical and fun movement skills.
OUR CLASSES
STRENGTH AND MOVEMENT
Develop the fundamentals and then master a wide range of strength and movement skills in our strength and movement class. Utilising a variety of weightlifting and bodyweight techniques to create a solid workout and develop full body strength. Move through life with confidence.
BODYWEIGHT
Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body. Inspired by gymnastics, callisthenics and hand balancing, learn how to control your most trusty tool – your own body.
NATURAL MOVEMENT
Become stronger and more mobile by training practical movement skills. Designed with a strong focus on skill development, our natural movement classes have a playful and creative streak within.
NATURAL MOVEMENT LITE
Learn the core movement skills of our natural movement class at a more sedate pace. Perfect for anyone wanting a gentle approach to training, or with a desire to master the basics of natural movement. This class is particularly popular with our members in their 50’s, 60’s and 70’s, but you’re welcome to attend no matter your age.
STRETCH
Not your average ‘Stretch’ class. Exploring 'mobility'...as defined as a combination of strength, flexibility and motor control. This class focuses on developing all of these through active, passive and loaded stretching, movement and more. Reach new ranges of motion with strength and control.
FIND OUT IF OUR CLASSES ARE RIGHT FOR YOU!
✔ You want to learn quality movement
✔ You want to become stronger
✔ You want to increase your flexibility
✔ You want to have fun while exercising
✔ You want to learn new movement skills
✔ You want a supportive environment
✔ You want to be able to learn at your own pace
✔ You want a wide variety of exercises
✔ You want to leave each session feeling great
