ABOUT US

We provide training programs that will get you fit and healthy; all while you learn new skills and have fun. At Ideanthro Movement we believe that everyone deserves the joy of moving with confidence and coordination.

Our philosophy is that health and fitness is a lifelong journey. Results come from consistent application of a sustainable lifestyle. At Ideanthro Movement we would prefer that you started a little slower and took a little longer; because your body will thank you for it! Our training programs reflect this gentle but effective approach.

Our programs are accessible to all fitness levels and all ages. They feature movements drawn from barbell and kettlebell strength training, natural movement, gymnastics, callisthenics and the broader movement culture. We choose to train these movement because they will help you become stronger and more flexible, as well as giving you the confidence and abilities to tackle whatever life throws at you. What's more they are a whole lot of fun!

When you move with us, you'll become stronger and more coordinated. You will develop more confidence in everything that you do.

 

FOLLOW US ON INSTAGRAM

View fullsize
View fullsize A few clips from Strength and Movement class last week. This class is all about gaining strength in a safe and controlled manner. ----- GROUP CLASSES - 25 classes per week - 5 types of class Link for more info is in our bio, or DM us to discuss --
View fullsize Last night's Stretch class working the long lunge for hip flexor mobility. ----- GROUP CLASSES - 25 classes per week - 5 types of class Link for more info is in our bio, or DM us to discuss ----- PERSONAL TRAINING - By appointment - 30, 45 and 60
View fullsize
View fullsize A wee bit of hand balancing at the end of bodyweight strength class. ----- GROUP CLASSES - 25 classes per week - 5 types of class Link for more info is in our bio, or DM us to discuss ----- PERSONAL TRAINING - By appointment - 30, 45 and 60 minute
View fullsize Thanks to everyone who came to our hand balancing workshop on Sunday. We has a great time moving and learning with you! ----- GROUP CLASSES - 25 classes per week - 5 types of class Link for more info is in our bio, or DM us to discuss ----- PERSON
View fullsize LIMITED PLACES AVAILABLE We are in the rare position of having a few vacancies in our movement and fitness program for children living with autism spectrum disorder (ASD). In this program, we work 1-on-1 with neurodiverse children to give them an e
View fullsize Hamd balancing is both a fun skill and an interesting pursuit to sink your teeth into; and we'd love to share it with you. On the 21st of April, we're hosting a hand balancing workshop. We'll cover several basic positions including crow, the QDR and