MOVEMENT
A welcoming and supportive GYM
At Ideanthro Movement we believe that health and fitness is a universal right. Everyone deserves a healthy, resilient and capable body.
In our gym you will find a welcoming and supportive environment with training styles that will help you to become strong, more mobile and to learn new movement skills.
Here is what our existing clients say about us…
Choose from one of Four small group class types
(or work one on one with an expert trainer)
STRENGTH AND MOVEMENT
Develop the fundamentals and then master a wide range of strength and movement skills in our strength and movement class. Utilising a variety of weightlifting and bodyweight techniques to create a solid workout and develop full body strength. Move through life with confidence.
BODYWEIGHT
Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body. Inspired by gymnastics, callisthenics and hand balancing, learn how to control your most trusty tool – your own body.
NATURAL MOVEMENT
Become stronger and more mobile by training practical movement skills. Designed with a strong focus on skill development, our natural movement classes have a playful and creative streak within.
NATURAL MOVEMENT LITE
Learn the core movement skills of our natural movement class at a more sedate pace. Perfect for anyone wanting a gentle approach to training, or with a desire to master the basics of natural movement. This class is particularly popular with our members in their 50’s, 60’s and 70’s, but you’re welcome to attend no matter your age.
features
- Experienced coaches -
- Small group classes and personal training available -
- 4 different class types -
- 25 classes per week -
- Barbell, kettlebell, bodyweight and natural movement training styles -
- No lock in contracts -
- Quality movement is prioritised -
FIND OUT IF IDEANTHRO MOVEMENT IS RIGHT FOR YOU!
✔ You want a welcoming and supportive environment
✔ You want to gain strength
✔ You want quality coaching
✔ You want to move with confidence
✔ You prefer to go slower and do it right
✔ You want to become more flexible
✔ You want to learn new movement skills
✔ You want to increase your agility
✔ You want to leave each session feeling great
frequently asked questions
Where is Ideanthro Movement?
We are located right in the heart of Oxley at 88 Cook St.
How can I contact you if I have a question?
You can call us on 0420 800 892 or email us at jack.mullaly@ideanthro.com
Do you offer group or personal training?
Both! We offer both group and personal training. At your free initial consultation we’ll work with you to select the option that works best for you!
When are your classes?
We offer 25 adult group classes per week, spread over 6 days. You can see our full group training timetable here. Personal training is available by appointment.
How long are your sessions?
Our adult group sessions are one hour long. Personal training can be tailored to your needs, but most clients choose either 45 or 60 minute sessions.
Who is your training for?
Our program is designed for anyone interested in improving their overall quality of life. Our members come from all different walks of life and levels of experience. We can help you regardless of where you are at in your fitness journey.
But what if I’m REALLY out of shape and super nervous?
We understand. We specialise is adapting our training for people of all abilities. Trust us when we tell you that you’ll be totally fine. Take the first step and come and talk with us, you have nothing to loose.
I have an injury. Can I still do the program?
In short yes. Our program is highly adjustable. We’ll take your injury into account and give you options that are appropriate for you.
What if I can’t make it every day?
Not a problem. When you’re training, the body enjoys a bit of rest. That said, we do recommend that you commit to training 3 times per week to get the most from our program, but we’ll help you find an option that works for you.
