A look inside a group class
NOTE - This post was originally written for our 'weekly warble' segment in a few Facebook groups for the community local to our gym.
Welcome to the weekly warble here at Ideanthro Movement!
In this week's warble I'm going to give you a brief look inside one of our recent adult group sessions.
You can see we have a photo attached to this post. In it you can see us practising stepping under a bar. In all our group sessions we do targeted mobility work, we practice movement skills and we get stuck into some fun and playful movement.
In the case of stepping under, it's a mix of both a practical skill (being able to get under low objects is very useful), and some really beneficial mobility work. We started with the bar quite high, then over the course of a few minutes we gradually lowered it, all while focussing on stepping underneath the bar with sound and safe technique. In the process we helped to loosen out tight hips and hamstrings.
We typically finish up each session with some kind of game or a fun activity where we get to apply our movement skills.
To find our more, email us at jack.mullaly@ideanthro.com.
Have a nice day!
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