Consistent. Steady. Progress!
Welcome to the weekly warble here at Ideanthro Movement.
This week I'm going to talk about why, at our gym, we place a strong emphasis on consistent, steady progress over the long term.
Our approach sits in stark contrast to so much of what you see in the fitness industry which promises quick results, with little effort, in very short periods of time.
This contrast brings to mind a quote attributed to Bill Gates...
"Most people overestimate what they can do in one year and underestimate what they can do in ten years."
When it comes to fitness, you can get outstanding results in short periods of time, but it takes dramatic lifestyle changes that rarely stick beyond a few months. And thus long term results are far less than what they should be.
We go the opposite way. We start steadily. You'll see progress soon after starting, but it won't be earth shattering in the short term. What it will do is build and build over time until you're achieving things you didn't think possible.
This approach is healthier, it's more sustainable, and ultimately it's more effective.
If you'd like to know more, feel free to get in contact.
Cheers
Jack